Reflect & Wander is a mindful hiking experience designed for women who are craving space to pause, reflect, and feel grounded in nature. If you’ve been moving through life on autopilot, constantly giving to others, or feeling disconnected from yourself — this is your invitation to slow down and reconnect.

During these guided hikes, we’ll walk 3–4 miles at a gentle pace through scenic trails, incorporating mindfulness prompts and moments of quiet reflection. There is no pressure to talk, no expectations — just space to be present, breathe, and move intentionally.

Are you a therapist, medical provider, mental health, fitness, or wellness professional seeking connection and renewal?

Let’s step outside and build community in nature—together.

Join me on Saturday, August 16, from 8:00 AM to 12:00 PM at Davidson's Mill Pond Park in North Brunswick, NJ for the kickoff of Grounded Gathering—a monthly walking networking group created just for helping and healing professionals. (Exact meeting location will be shared upon registration.)

This month, I’ll be joined by special co-host Manjeet, owner of Mooiez et Pure, who will guide us through Face Yoga and Sound Meditation. I’ll be leading a mindful hike designed to help you pause, breathe, and reflect.

We’ll walk approximately 2.5 miles at a casual pace along peaceful trails (easy, uneven terrain), pausing to ground ourselves in mindfulness and authentic conversation. After the sound meditation, we’ll wrap up with time to relax, connect, and deepen our community ties.

This is your chance to recharge, form meaningful connections, and care for your own well-being—surrounded by nature’s calming embrace.

Reflect & Wander is a mindful hiking experience designed for women who are craving space to pause, reflect, and feel grounded in nature. If you’ve been moving through life on autopilot, constantly giving to others, or feeling disconnected from yourself — this is your invitation to slow down and reconnect.

During these guided hikes, we’ll walk 3–4 miles at a gentle pace through scenic trails, incorporating mindfulness prompts and moments of quiet reflection. There is no pressure to talk, no expectations — just space to be present, breathe, and move intentionally.

A Nature Retreat for Adults 18+

Take a deep breath—this day is for you.

Join us for Pause & Plant, a full-day nature retreat thoughtfully designed to help you slow down, reconnect with yourself, and feel restored through movement, mindfulness, and intentional self-care.

Calling all helping professionals — let’s take this outside.

Join me for the first Grounded Gathering, a monthly walking networking group for therapists, medical providers, mental health, fitness, and wellness professionals who are craving connection, calm, and community.

We’ll walk peaceful trails with space to reflect and breathe, then spend time getting to know one another in a relaxed, supportive environment.

This is your space to connect, recharge, and grow—together.

Mental health doesn't have to be heavy. What if it felt more like real talk over good snacks and better vibes?

I've been dreaming of creating a space where people can ask questions about therapy without filling out forms, waiting on hold, or wondering if they’re “doing it right.”
That’s why I’m teaming up with Good Vibes in Fords, NJ for a relaxed, drop-in style event: Good Vibes & Real Talk.

We’ll talk mental health, simple coping tools, and how walking (yes, literally walking!) can support your emotional wellness.

Good Vibes has yummy snacks and healthy drinks available for purchase. I’ll have a fun wellness game with giveaways and space to connect authentically.

Whether you’re therapy-curious, looking for support, or just want to vibe with a community that gets it — come by.

Rooted & Restored: Nature Retreat for Therapists & Mental Health Professionals
Join us for a rejuvenating full-day retreat designed to help you reconnect with yourself and nature. This two-part event kicks off with a mindful hike at Sourland Mountain Preserve, followed by an afternoon of guided meditation, an herbal tea ceremony, and a hands-on garden sensory workshop at Gemini Sisters Farm. Immerse yourself in nature, recharge your spirit, and connect with fellow professionals in a peaceful, healing environment.

Limited spots available! Reserve your place today!

Join Iron & Pine Tattoo Co. and Inner Strength Counseling Services, LLC this Mental Health Awareness Month for a unique two-part event promoting mental well-being and self-expression while supporting HIKE for Mental Health (HFMH).

Start the day with a Walk & Talk Therapy session on the scenic Middlesex Greenway to raise awareness and break the stigma around mental health. Then, continue the experience at Iron & Pine Tattoo Co., where you can get flash tattoos, explore local art, and participate in therapy consultations, coping skills sessions, and a raffle fundraiser—all benefiting HFMH.

Click the event for details and registration!