❄️ Reflect & Wander: Winter Mindful Hike Series ❄️
Dates: January 11, February 8, March 8, 2026
Time: 10:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month
Reconnect with yourself, build awareness, and experience the quiet beauty of winter in nature. Reflect & Wander is a co-ed mindful hike series for adults (18+) designed to help you slow down, recharge, and cultivate presence. Each session blends gentle hiking with mindfulness practices and nature-based reflection to support emotional balance and grounded connection.
Preparing for Winter Outdoor Sessions
Winter sessions may involve fewer stops to stay warm. Locations may shift based on weather or state park guidelines for safety.
🌬️ Clothing
Warm, moisture-wicking layers
Avoid cotton (stays damp and cold)
Insulated gloves and warm hat
🧤 Footwear
Waterproof hiking shoes or boots
Microspikes recommended when trails are icy
Wool socks for warmth and comfort
☀️ What to Bring
Backpack with water, snacks, and medications
Warm drink (tea or coffee)
Water (hydration is important—even in winter)
Hand warmers or tissues, as needed
🌲 Safety & Guidelines
Weather conditions are checked 24 hours prior to the session
Trail locations may change depending on conditions
Fewer stops help maintain warmth
Carry in / carry out — leave no trace
What These Sessions May Include
✔ Mindful walking
✔ Stretching
✔ Grounding at a sit spot
✔ Nature-based reflection
✔ Gentle, slow-paced stroll, adapted to group comfort
Session Details
2.5-mile guided hike (casual to moderate pace to stay warm)
Mindfulness practices & reflection prompts
Supportive connection with like-minded adults
Sit pad included (bundle participants receive one pad total)
Digital Mindfulness Photobook included (bundle participants receive one total)
Investment
$55 per individual hike
Bundle of three hikes: $135
Sit pad + Digital Mindfulness Photobook included once for the full series
Spaces are limited to maintain an intimate and mindful group experience.
Reserve your spot and gift yourself time to reflect and wander through winter. https://www.viewcy.com/event/reflect__wander_win
Meeting location is provided upon registration.
