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Diana Lapp, MSW, LCSW, C-NIT
Owner/Therapist
Healing begins with understanding, and growth comes from courage. Together, we’ll navigate life’s changes and reconnect with your inner strengths—through both reflection and movement, in session or in nature.
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Jewell Trail to Mt. Washington
Each step on the trail reflects resilience, patience, and nervous system strength. In both hiking and healing, growth unfolds gradually—through presence, persistence, and learning to keep going even when the path feels steep.
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Plainsboro Preserve
In nature, reflection becomes easier—space opens for clarity, grounding, and self-awareness.
Photography by: Lens Rebel https://www.instagram.com/lens_rebel_photography/profilecard/?igsh=M2pydWoxOHp5dzU3
Meet Diana
You don’t have to have it all figured out to begin.
Many of the women I work with feel pulled in a dozen directions—managing responsibilities, relationships, work demands, and their own inner critic while quietly experiencing anxiety, overwhelm, or uncertainty. My role is to walk alongside you—literally or virtually—as you reconnect with your strengths, gain clarity, and move toward a more grounded and authentic life.
I’m Diana Lapp, LCSW, with over 16 years of clinical experience and more than two decades in social services. I specialize in supporting adults—primarily women—navigating anxiety, depression, ADHD, burnout, and life transitions.
My work is grounded in a mindfulness-based, nature-informed approach. Through Nature Informed (Walk & Talk) Therapy, mindful outdoor sessions, and virtual therapy, I help clients slow down, regulate overwhelming thoughts, and build self-trust in a supportive and sustainable way.
Nature is an essential part of my work. My own experiences hiking and spending time outdoors have shown me how movement, fresh air, and mindful awareness can restore clarity and calm. This inspired me to integrate nature into my clinical practice in meaningful, accessible ways.
Whether we meet online or outdoors, therapy is a space to pause, reflect, and move forward with intention—at a pace that feels right for you.
Qualifications & Licensure:
Master of Social Work, Rutgers University (2010)
Bachelor of Social Work, Kean University (2009)
Associate of Sociology; Middlesex County College (2007)
Licensed Clinical Social Worker – NJ #44SC06053600
Out-of-State Telehealth Provider – FL #TPSW4545, SC #TLS 1054 CP
Florida State Health Department:
Social Work Telehealth Registration Listing for South Carolina:https://llr.sc.gov/TeleHealth/SocialWork.html
Trained in Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, Nature Informed Therapy, Person-Centered, Strength Based, Somatic & Polyvagal Informed Approaches .
Certified Sylvotherapy Practitioner(Forest Therapy) trained through Alma Oasis (2024)
Certified Wilderness First Aid (WFA) CPR/AED; trained through Application Mountain Club (AMC) (2025)
Certified Nature Informed Therapy; trained through the Center for Nature Informed Therapy (2026) The Certified Nature Informed Therapist (C-NIT) credential recognizes licensed mental health professionals who have completed specialized training in integrating nature-based interventions into therapeutic practice. This certification signifies proficiency in applying evidence-based, nature-informed methods to enhance client outcomes in areas such as stress reduction, anxiety, depression, and overall mental well-being.
As Featured in Bold Journey Magazine
This feature highlights the story behind Inner Strength Counseling Services, my passion for nature-informed therapy, and my mission to help others reconnect with themselves through mindfulness, movement, and meaningful support.
Featured In: Canvas Rebel Magazine (March 2026)
I’m honored to have been featured in Canvas Rebel Magazine, where I share a deeper look into the journey behind Inner Strength Counseling Services, LLC. In this feature, I reflect on how my path in social work began at the grassroots level and evolved into a nature-informed private practice rooted in connection, authenticity, and growth.
The article highlights the inspiration behind integrating nature into therapy, my approach to building a meaningful and values-driven practice, and my experience navigating social media in a way that feels genuine and aligned. I also share the books, trainings, and ongoing learning that continue to shape my work and philosophy.
This feature represents not just what I do, but why I do it—and my commitment to helping others reconnect with their inner strength in ways that feel grounded, intentional, and empowering.
This conversation with Bold Journey Magazine reflects on the experiences, challenges, and moments of growth that shaped both my personal journey and the vision behind Inner Strength Counseling Services.
Building Inner Strength Through Nature, Connection & Community
