🌸 Reflect & Wander: Spring Mindful Hike Series for Women 🌸
Dates: April 12 & May 10 (Mother’s Day)
Time: 9:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month
Reconnect, reflect, and rise into spring with Reflect & Wander: Empowered Women Mindful Hike Series—a nurturing outdoor experience designed for women (18+) seeking grounding, personal growth, and meaningful connection. These guided sessions invite you to slow down, move with intention, and embrace the renewal that spring naturally brings.
🌿 Preparing for Spring Outdoor Sessions
Spring weather can be unpredictable, so dressing in layers is recommended.
Clothing:
• Comfortable, moisture-wicking layers
• Light jacket or sweater for cooler mornings
• Hat or sunglasses for sun protection
• Comfortable hiking shoes
What to Bring:
• Backpack with personal items (water, snacks, medications, etc.)
• Water and optional light snack
• Sit pad (included)
• Optional small blanket for added comfort during reflection activities
🌼 What to Expect
Each session includes:
• 2–3 mile guided hike at a gentle, conversational pace
• 45–60 minute sit-down mindfulness and reflection activity
• Monthly themes centered on presence, growth, and inner strength
Session activities may include:
✔ Mindful walking
✔ Guided reflection prompts
✔ Grounding and sensory practices
✔ Journaling and nature-based activities
✔ Meaningful connection with other women
🌸 Notes & Guidelines
• Carry in / carry out — leave no trace
• Trail location may shift slightly depending on conditions
• Sit pad included (one per participant; bundle receives once)
• Digital Mindfulness Photobook included (bundle receives once)
Special Note:
The May 10th session falls on Mother’s Day, offering a beautiful opportunity to celebrate with a mother, daughter, sister-in-law, aunt, grandmother, or close female friend.
💫 Investment
• $65 per hike
• Bundle (2 hikes): $120
(Sit pad and digital mindfulness photobook provided once per participant)
Spaces are limited—reserve your spot and welcome spring with reflection, movement, and mindful connection. Meeting location will be provided upon registration. https://www.viewcy.com/event/reflect__wander_spr
