Walk & Talk Therapy
For New Jersey Residents
Walk & talk therapy offers a unique blend of movement, conversation, and the healing power of nature. Sessions take place in Middlesex County, NJ, where we meet outdoors in local parks, gardens, or greenways. This approach creates a relaxed, open environment that helps reduce stress, boost mood, and encourage meaningful conversation.
As we walk side by side, the natural rhythm of movement can ease tension, spark creativity, and support reflection. Many clients find it easier to open up while moving outdoors rather than sitting face-to-face. Whether you’re navigating anxiety, depression, life transitions, or simply seeking greater clarity, this approach helps you feel more grounded and connected throughout the therapeutic process.
If you enjoy being outside and value movement as part of your healing, walk & talk therapy may be a perfect fit. Each session is personalized to meet your needs, ensuring we move at your pace as you build resilience, strengthen coping skills, and move forward with confidence.
Session Lengths & Pricing
Virtual Intake (60 minutes): $210
45 minutes — $185
60 minutes — $210
90 minutes — $260
120 minutes — $310
Sessions are designed to be flexible, whether you’re looking for a focused check-in or a more immersive therapeutic experience.
I offer a free 15-minute video consultation to see if we’re a good fit. Details about fees, payment, and insurance options can be found on my FAQ page.
Ideal Locations for Walk-and-Talk Therapy Sessions
Parks and Greenways
Local Gardens
Hiking
Mindfulness in Nature
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. When we bring mindfulness into nature, it becomes even more powerful — the sights, sounds, and rhythms of the natural world gently guide us back to ourselves.
Through mindful walking, breathing, and reflection, we can slow down, release distractions, and reconnect with our inner calm. Whether it’s noticing the crunch of leaves underfoot, the breeze across your skin, or the steady rhythm of your breath, mindfulness in nature helps create clarity, ease, and a deeper sense of grounding.
Ready to experience mindfulness in action? Click here to explore upcoming events and join me for mindful hikes, walks, and gatherings in nature.
