Mindfulness Photo Book

Bring a sense of calm and grounding into your daily life with my Mindfulness Photo Book, inspired by nature and reflection. This collection features my own photography along with prompts designed to encourage introspection, presence, and self-awareness.

In May 2025, I hiked the Great Glen Way in Scotland, a 79-mile trek that sparked the inspiration for this book and my desire to share these experiences with others.

Whether you’re looking to pause and reflect, journal, or simply enjoy the beauty of nature, this photo book serves as a companion for cultivating mindfulness in everyday moments.

Incorporate its exercises into your personal practice or use them during our guided mindful hikes and women’s circles.

Get Your Copy: https://www.blurb.com/b/12524012-20-practices-to-slow-down-and-come-home-to-yourse

To learn more about my trek, you can read my Nature Journey Blog.