Virtual Individual Therapy

Telehealth Therapy Services

I offer mindful virtual therapy for women navigating anxiety, ADHD, depression, burnout, and life transitions. Sessions provide a steady, supportive space to slow down overthinking, strengthen self-trust, and create meaningful, sustainable change.

Therapy is a collaborative process focused on helping you feel more grounded, connected, and confident in how you move through daily life.

In our work together, we may focus on:

• Managing work stress and career transitions

• Navigating life changes with greater clarity and confidence

• Reducing anxiety, worry, and mental overwhelm

• Strengthening boundaries and communication

• Supporting nervous system regulation and emotional balance

• Working through parenting or relationship stress with steadiness

Virtual therapy allows you to access support from the comfort of your home while receiving the same grounded, nature-informed therapeutic approach offered in Walk & Talk sessions.

Insurance & Payment

Inner Strength Counseling Services, LLC is currently in the credentialing process through Headway for virtual therapy services with United Healthcare. Until credentialing is finalized, these services will remain self-pay.

Walk & Talk Therapy sessions are offered as a self-pay specialty service and are not eligible for insurance billing or reimbursement.

For clients using out-of-network benefits, a superbill may be provided for possible reimbursement depending on your insurance plan. Self-pay options are also available for individuals who prefer not to use insurance or who do not have out-of-network coverage.

Currently In-Network Through Headway (Updated May 2026):

• Aetna

• BCBS of NJ

• Cigna

To schedule a free consultation or learn more about services, please visit:
https://care.headway.co/providers/diana-lapp

Or click the “Start a Conversation” button to connect.