Virtual Individual Therapy

Available in New Jersey, Florida, & South Carolina

For Adult Women (18+)

A person sitting on a red sofa, wearing a white shirt with black buttons on the sleeve, writing in a spiral notebook with a silver pen. The person has curly brown hair and is wearing red pants. The background is a light-colored floor.

Telehealth Therapy Services

I offer mindful virtual therapy for women navigating anxiety, ADHD, depression, burnout, and life transitions. Sessions provide a steady, supportive space to slow down overthinking, strengthen self-trust, and create meaningful, sustainable change.

Therapy is a collaborative process focused on helping you feel more grounded, connected, and confident in how you move through daily life.

In our work together, we may focus on:

  • Managing work stress and career transitions

  • Navigating life changes with greater clarity and confidence

  • Reducing anxiety, worry, and mental overwhelm

  • Strengthening boundaries and communication

  • Supporting nervous system regulation and emotional balance

  • Working through parenting or relationship stress with steadiness

Virtual therapy allows you to access support from the comfort of your home while receiving the same grounded, nature-informed therapeutic approach offered in outdoor sessions.

Insurance & Payment

Currently In-Network Through Headway (Updated May 2026):

✓ Aetna

✓ BCBS

✓ Carelon Behavioral Health

✓ Cigna

✓ Curative

✓ Independence Blue Cross Pennsylvania - Virtual National Network

To schedule a free consultation or learn more about services, please visit:
https://care.headway.co/providers/diana-lapp

Or click the “Start a Conversation” button to connect.

Start a Conversation
Two women sitting on a park bench sharing a joyful moment, with trees and a sunset in the background.
Diana, a Licensed Clinical Social Worker, walking alongside a client in a serene park setting, offering Walk and Talk Therapy

If traditional therapy isn't quite what you're looking for, Nature Informed Therapy might be the perfect fit for you. This unique approach combines the benefits of therapy with the healing power of nature and movement.

Curious to learn more? Click the button below to find out how Nature Informed Therapy can support your journey.

Nature Informed Therapy