Your relationship with yourself is the foundation for everything else in your life—but it’s often the first to be overlooked. If you’re feeling overwhelmed, disconnected, or uncertain about what’s next, I’m here to help you reconnect with who you are, rediscover your strengths, and design a life that feels authentic, balanced, and fulfilling.

Is This You?

• "I feel like I'm never enough, no matter how hard I try."

• "I’m constantly pulled in so many directions, and I can’t keep up."

• "I’m stuck in a cycle of anxiety, stress, and never-ending to-do lists."

• "I’m constantly questioning if I’m doing enough, and I don’t feel at peace."

• "I feel disconnected from my goals and uncertain about what’s next."

If any of these thoughts resonate with you, you’re not alone. Life’s pressures, self-doubt, and constant overwhelm can leave you feeling stuck, but it doesn’t have to be this way. Whether you're managing anxiety, ADHD, depression, or navigating life transitions, I’m here to help you regain clarity, reconnect with your strengths, and design a life that feels authentic and fulfilling.

Invest in Yourself and Create Meaningful Change

Investing in yourself means prioritizing your mental, emotional, and physical well-being. Together, we’ll work to:

• Prioritize Your Well-Being: Set boundaries, manage stress, and build resilience.

• Cultivate Self-Awareness: Discover what truly matters to you and align your actions with your values.

• Build Self-Compassion: Shift your inner dialogue from criticism to kindness.

• Move Forward with Confidence: Develop tools and strategies to navigate life with clarity and purpose.

Why Work with Me?

As a Licensed Clinical Social Worker, I specialize in helping adults navigate anxiety, ADHD, depression, and life transitions with a compassionate, client-centered approach. I blend evidence-based therapies with nature-based healing, specifically through Walk & Talk therapy, to help you connect with your true self.

As an avid hiker, I deeply understand the transformative power of the outdoors. Hiking has not only been a personal journey for me but also a tool for mental well-being. The physical and emotional benefits of nature have shaped how I approach therapy—offering an opportunity for clients to heal while being in a peaceful, natural environment. Whether we work together virtually or take a Walk & Talk session in the beautiful outdoor spaces of Middlesex County, NJ, I’ll meet you where you are—physically, mentally, and emotionally—supporting your growth and guiding you toward a more fulfilling life.

Take the First Step Today

Investing in yourself starts with a simple step. Let’s work together to create a stronger, more confident version of you. Book your free consultation today—I’d be honored to walk alongside you on this journey.