Five years ago, I decided to take a solo weekend getaway that included a hike with HIKE for Mental Health. I didn’t know anyone going, but I showed up with my gear, curiosity, and a little nervous excitement. That hike connected me with amazing people, challenged me physically, and sparked a deep passion for hiking and the outdoors.

If you’d like to support HIKE for Mental Health, you can donate directly to their mission here: ihike.org/donate. Every dollar helps fund mental health research and trail conservation. My upcoming hike is on September 6th, so let’s make an impact together before then!

Discover how my Mount Washington hikes taught me about resilience, mental health, and overcoming self-doubt. Learn tips for preparation and support HIKE for Mental Health.

In May 2025, I set out to hike the Great Glen Way—79 trail miles through the heart of the Scottish Highlands. What began as a physical challenge became a transformative experience of endurance, clarity, and reflection. From the misty lochs and castle ruins to unexpected rainstorms and soulful conversations with fellow hikers, this trip reminded me what it means to slow down and truly connect—with nature, with others, and with myself.

In this blog, I share not just the sights and steps of the journey, but how it’s impacted my approach to life and my work as a therapist. If you’re curious about how walking in nature can ground, inspire, and heal, I invite you to read on—and walk a little of the path with me.

In April 2025, I completed the 53-mile Batona Trail in New Jersey’s Pine Barrens with a group of hiking friends. Spread out over several months, this journey deepened my connection to nature, community, and personal growth. It reminded me why I integrate movement and the outdoors into therapy — because healing often happens one step at a time.

"Rooted in purpose.
Sharing space, breaking stigma, and sparking conversations one step—and one story—at a time. This table represented more than information; it was a place for connection, education, and healing. Walk & Get Inked for Mental Health reminded us all: you are not alone."

May is Mental Health Awareness Month, a time to focus on the importance of mental health. In this blog, I highlight the benefits of Walk & Talk Therapy and Nature Therapy—two approaches that combine therapy with the healing power of nature. I also share ways you can get involved this month, including joining my Walk & Get Inked for Mental Health event on May 4th. Additionally, I provide helpful resources for mental health support, including hotlines and organizations. Let’s prioritize mental health, have open conversations, and take actionable steps toward healing and well-being.

Overthinking, self-doubt, and anxiety can feel relentless, but nature offers a powerful reset. The simple act of walking outdoors quiets mental noise, bringing clarity and calm. Science proves it—time in nature reduces stress and helps us break free from overthinking. If your mind feels cluttered with “what-ifs,” step outside and let nature do the rest.

As I reached the treeline on Mt. Mansfield, the world opened up before me—rugged peaks, endless sky, and the rush of crisp mountain air. Each step was a reminder of my strength, the climb both humbling and invigorating. Standing there, above the trees, I felt small yet limitless—a moment of pure freedom and connection with nature.

Finding clarity, healing, and balance—one step at a time in nature.