Welcome to Steps & Sisters | Women’s Walking Club Membership
Walk. Breathe. Connect.
Gentle movement. Time in nature. Meaningful connection.
Welcome — I’m glad you’re here. This space was created for women seeking a slower, more intentional way to care for their wellbeing through walking, fresh air, and community.
A Different Way to Move
You don’t need to be fast, fit, or fearless to belong here. This walking community is about showing up as you are, moving at your own pace, and allowing nature to support your body and mind. Our walks create space to boost your mood, clear your mind, gently move your body, and connect with other women in a supportive, low-pressure environment.
The Walking Club | Founding Season
Launching May–December 2026, this seasonal walking club for adult women meets twice a month (Saturdays or Sundays) at Roosevelt Park in Edison, NJ (Middlesex County). Each walk is approximately 2.5 miles, one hour (9:00–10:00 AM), open to all fitness levels, and every walk is limited to the first 8 registrants, membership doesn't guarantee spot for any specific dates. Your $80 one-time season pass includes access to 16 walks. Spots fill quickly — RSVP early for the dates you’d like to attend. Memberships are limited for this founding season.
As a thank you for joining, members receive $10 off any Inner Strength Counseling Services event in 2026.
What to Bring
Comfortable walking shoes, a water bottle, weather-appropriate clothing, and optionally a hat, sunscreen, or small snack. Walks take place rain or shine. If severe weather makes a walk unsafe, you will be notified in advance.
Policies
Please cancel at least 24 hours in advance if you’re unable to attend so someone on the waitlist can take your spot. Season pass is non-refundable. Memberships are limited for this founding season.
Waitlist
If a walk is full, email Diana Lapp at diana.lapplcsw@innerstrengthcounselingservicesllc.com to be added to the waitlist. Memberships are limited during this founding season. If the season sells out, you may join the waitlist for next year.
Come As You Are
Whether you’re looking to reset, reconnect, or simply spend more time outdoors, you’re welcome here.
A gentle way to boost your mood, move your body, and connect with your community. 🌿
Upcoming Walks
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and join.
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This club is open to adult women of all fitness levels. You don’t need to be fast, fit, or fearless — just ready to show up as you are.
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Each walk is approximately 2.5 miles and lasts about one hour (9:00–10:00 AM) depending on pace.
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Walks are held twice a month on Saturdays or Sundays from May through December 2026. You can attend as many walks as your schedule allows with your season pass.
Every walk is limited to the first 8 registrants, membership doesn't guarantee spot for any specific dates. Your $80 one-time season pass includes access to 16 walks. Spots fill quickly, RSVP early.
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To keep the experience personal and grounded, each walk is limited to 8 women.
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The one-time $80 season pass gives you flexible access to all 16 walks during the season. RSVP is required for each walk to reserve your spot.
As a thank you for joining, members receive $10 off any Inner Strength Counseling Services event in 2026.
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Please bring:
Comfortable walking shoes
Water bottle
Weather-appropriate clothing
Optional: hat, sunscreen, or a small snack
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Please cancel at least 24 hours in advance if you’re unable to attend so someone on the waitlist can take your spot.
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No, the season pass is non-refundable. This helps us plan and secure limited spots for all participants, ensuring each walk remains small, personal, and well-organized.
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Walks take place rain or shine. Dress appropriately for the weather and bring water. If severe weather makes a walk unsafe, we will notify you in advance and offer a chance to reschedule another walk.
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No, this is a wellness-based community experience. It focuses on gentle movement, nature connection, emotional wellbeing, and authentic community — not therapy or intensive fitness training.
