Welcome to Steps & Sisters — A Walking Club for Women
Walk. Breathe. Connect.
Gentle movement. Time in nature. Meaningful connection.
Welcome — I’m glad you’re here. This space was created for women seeking a slower, more intentional way to care for their wellbeing through walking, fresh air, and community.
A Different Way to Move
You don’t need to be fast, fit, or fearless to belong here.
This walking community is about showing up as you are, moving at your own pace, and allowing nature to support your body and mind.
Our walks offer space to:
Boost your mood
Clear your mind
Gently move your body
Connect with other women in a supportive, low-pressure environment
The Walking Club | Founding Season
Launching May–December 2026, this new seasonal Walking Club for adult women meets twice a month (Saturdays/Sundays) at Roosevelt Park in Edison.
Each walk is:
About 2.5 miles depending on pace
One hour (9:00–10:00 AM)
Open to all fitness levels
Limited to 8 women per walk to keep the experience personal and grounded
A one-time season pass allows flexible attendance — join the walks that fit your schedule.
Cancellation & Refund Policy:
Please cancel at least 24 hours in advance if you’re unable to attend so someone on the waitlist can take your spot.
Season pass is non-refundable.
Weather:
Walks will take place rain or shine. Please dress appropriately for the weather and bring water. If severe weather makes a walk unsafe, we will notify you in advance and offer a chance to reschedule another walk in the season.
Why Walk Together?
Walking in nature can help calm the mind, reduce stress, and create space for clarity. When we walk together, we’re reminded that we don’t have to do everything alone.
This is a wellness-based community experience rooted in:
Gentle movement
Nature connection
Emotional wellbeing
Authentic community
(This is not group therapy.)
Come As You Are
Whether you’re looking to reset, reconnect, or simply spend more time outdoors, you’re welcome here.
A gentle way to boost your mood, move your body, and connect with your community.
Waitlist Info:
If a walk is full or the season pass is sold out, please email me at diana.lapplcsw@innerstrengthcounselingservicesllc.com to be added to the waitlist. I’ll notify you if a spot opens up. Spots are limited, so emailing early is recommended!
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and join.
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This club is open to adult women of all fitness levels. You don’t need to be fast, fit, or fearless — just ready to show up as you are.
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Each walk is approximately 2.5 miles and lasts about one hour (9:00–10:00 AM) depending on pace.
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Walks are held twice a month on Saturdays or Sundays from May through December 2026. You can attend as many walks as your schedule allows with your season pass.
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To keep the experience personal and grounded, each walk is limited to 8 women.
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The one-time $80 season pass gives you flexible access to all 16 walks during the season. RSVP is required for each walk to reserve your spot.
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Please bring:
Comfortable walking shoes
Water bottle
Weather-appropriate clothing
Optional: hat, sunscreen, or a small snack
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Please cancel at least 24 hours in advance if you’re unable to attend so someone on the waitlist can take your spot.
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No, the season pass is non-refundable. This helps us plan and secure limited spots for all participants, ensuring each walk remains small, personal, and well-organized.
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Walks take place rain or shine. Dress appropriately for the weather and bring water. If severe weather makes a walk unsafe, we will notify you in advance and offer a chance to reschedule another walk.
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No, this is a wellness-based community experience. It focuses on gentle movement, nature connection, emotional wellbeing, and authentic community — not therapy or intensive fitness training.
