Workshops & Trainings

Workshops & Trainings

Grounding through nature. Growing through mindfulness.

At Inner Strength Counseling Services, I offer workshops and training sessions designed to help individuals reconnect with themselves, each other, and the healing power of nature. Whether you’re seeking personal growth, professional development, or immersive experiences in nature, my offerings are tailored to meet your needs.

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My Offerings

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My Offerings *

Mindfulness Workshops & Presentations

Engage in interactive sessions that blend mindfulness practices with nature-based activities. These workshops provide practical tools for stress reduction, emotional well-being, and personal growth.

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Workshop & Training Request Form

Professional Development Trainings

Enhance skills and well-being through half-day or full-day training sessions. These programs focus on integrating mindfulness and nature into professional practices, promoting resilience, and fostering a supportive environment.

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Workshop & Training Request Form

Nature Retreats & Experiential Activities

Immerse yourself in nature through guided mindful hikes, meditations, grounding exercises, and reflective journaling. These retreats help participants slow down, reconnect, and rejuvenate.

Retreats are offered in partnership with Gemini Sister Farms, providing a beautiful natural setting for a truly immersive experience.

Upcoming retreats and events will be announced on the Events & Offerings page or schedule a call to customize a retreat.

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Workshop & Training Request Form

Why Choose These Workshops & Trainings?

  • Nature-Inspired Learning: Harness the grounding power of nature to enhance personal and professional growth.

  • Tailored Experiences: Sessions are customized to meet the unique needs of your group or organization.

  • Expert Facilitation: Led by Diana Lapp, LCSW, with expertise in mindfulness, nature therapy, and professional development.

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Workshop & Training Request Form

Let’s Create Together

Interested in designing a workshop or training that aligns with your goals? I welcome the opportunity to collaborate and create a meaningful, impactful experience for your group or organization.

Contact Me to Book Your Workshop

Workshop & Training Request Form

 FAQs

  • I offer mindfulness workshops, professional development trainings, and nature retreats/experiential activities. Sessions blend mindfulness practices, grounding exercises, and nature-based experiences to support personal growth, emotional well-being, and professional resilience.

  • Workshops are designed for adults, groups, and organizations. Sessions can be tailored for individuals, teams, or professional groups seeking stress reduction, skill development, or immersive nature experiences.

  • Workshops can be virtual or in-person. Nature retreats and experiential activities are held in serene outdoor settings, including our partnership location at Gemini Sister Farms, providing a calm and inspiring environment for learning and reflection.

  • Session length depends on the needs of your group or organization.

    • Mindfulness Workshops: Typically 60 minutes to 2 hours. Shorter sessions might focus on a single practice, while longer sessions can include guided exercises, reflection, and discussion.

    • Professional Development Trainings: Half-day (up to 3 hours) or Full-day (up to 6 hours). Trainings can be customized to include multiple topics, interactive exercises, and hands-on activities for your team.

    • Nature Retreats: Duration varies based on your goals. Retreats can range from a 1–2 hour mindful walk or grounding experience to a full-day immersive program. Each retreat is tailored collaboratively to meet your group’s interests and schedule.

  • Each workshop is designed to meet the unique needs of your group or organization. I collaborate with participants and organizers to align content with goals, ensuring the experience is meaningful, practical, and applicable.

  • You can contact me directly via the website’s contact form, email, or phone. Completing the interest form is also a helpful way to get the conversation started. Together, we’ll discuss your goals, preferred dates, and session details to design a workshop or training that fits your needs.

  • Absolutely! All sessions are designed to be accessible and inclusive, whether you’re new to mindfulness and nature-based practices or have previous experience.

  • Yes! Collaborating with organizations to tailor workshops to team dynamics, learning objectives, or professional development goals is encouraged to maximize impact and engagement.