Reflect & Wander is a mindful hiking experience designed for women who are craving space to pause, reflect, and feel grounded in nature. If you’ve been moving through life on autopilot, constantly giving to others, or feeling disconnected from yourself — this is your invitation to slow down and reconnect.

During these guided hikes, we’ll walk 3–4 miles at a gentle pace through scenic trails, incorporating mindfulness prompts and moments of quiet reflection. There is no pressure to talk, no expectations — just space to be present, breathe, and move intentionally.

Upcoming Dates:

Sunday, August 17, 2025
📍 Watchung Reservation, Mountainside, NJ
🕗 8:00 AM – 1:00 PM
👉 Register here

What to Expect:

• Approx. 3–4 miles of hiking

• Easy to moderate terrain

• Mindfulness prompts and reflection moments

• Supportive, women-centered space

• Time to move slowly, breathe deeply, and reconnect

Details:

• Open to women 18+.

• Space is limited to keep each group intimate and intentional.

• After registering, you’ll receive exact meetup details via email.

• This is a non-refundable event due to preparation and materials involved.

Note: This is a non-clinical wellness offering and does not constitute psychotherapy. This series runs rain or shine unless conditions are unsafe.

📩 Ready to Join?

Reserve your spot at the links above or reach out with any questions. Email: diana.lapplcsw@innerstrengthcouselingservicesllc.com.