Pause & Plant: A Nature Retreat for Adults 18+

Location: Sourland Mountain & Gemini Sisters Farm, NJ

Take a deep breath—this day is for you.

Join us for Pause & Plant, a full-day nature retreat thoughtfully designed to help you slow down, reconnect with yourself, and feel restored through movement, mindfulness, and intentional self-care.

The Experience:
Morning: Begin with a mindful hike through the scenic trails of Sourland Mountain, guided by Inner Strength Counseling Services. You'll pause along the way for grounding practices, quiet reflection, and connection with nature.

Afternoon: At Gemini Sisters Farm, enjoy a calming tea ceremony, engage in nature-based self-care activities, and take part in a hands-on session to create your own sensory garden—a grounding reminder of the peace you cultivate during this experience.

This retreat is perfect for anyone craving space to exhale, reconnect, and plant seeds of renewal.

Space is limited to maintain a personal, peaceful environment.

Let this be the pause you didn’t know you needed. Sign up by click the link below.