Release & Return:
A Women’s Mindfulness River Walk
Saturday, April 24, 2027 & October 16, 2027| 11:00 AM-1:00 PM
Location: Scherman Hoffman Wildlife Sanctuary, 11 Hardscrabble Rd, Bernardsville, NJ 07924
Take a mindful pause in nature and reconnect with yourself on this two-hour guided river walk for women. Beginning with grounding breathwork and meditation, you’ll then embark on a silent, slow-paced hike to the river, noticing sights, sounds, and sensations along the trail.
Using the ACT-based “Leaves on a Stream” metaphor (ACT-Acceptance Commitment Therapy), each participant will collect a fallen leaf to symbolically release worries, self-doubt, or recurring thoughts into the flowing water. Journaling prompts and optional group conversation will help integrate the experience and explore new ways of relating to thoughts and stress.
The walk concludes with a mindful return to the trailhead, giving you space to carry the calm and clarity back into daily life.
What to bring: Water, appropriate footwear, and an optional blanket or mat. Journals and pens will be provided.
Cost: $30 per participant — $5 from each registration will be donated to New Jersey Audubon in support of their conservation efforts and stewardship of local wildlife habitats. By participating, attendees are not only investing in their own well-being, but also contributing to the preservation of the natural spaces that make reflection, restoration, and connection possible.
Note: We move at the pace of the slowest hiker, so the walk’s end time may vary slightly.
Reconnect, reflect, and let go — your calm awaits by the river.
Nature offers us space to breathe, reflect, and reconnect. Supporting New Jersey Audubon helps protect these sacred outdoor spaces so future generations can continue to gather, learn, and heal in nature.
Disclaimer: Release & Return is a voluntary wellness experience designed to support mindfulness, reflection, and personal well-being. This program is not psychotherapy, mental health treatment, or a substitute for professional medical or mental health care. Participation is voluntary, and each participant is responsible for honoring their personal boundaries and well-being throughout the experience.