Dates: September 14, October 12, November 9, 2025 (Second Sundays)
Time: 9:00 AM – 12:00 PM
Location: Cheesequake State Park, NJ
Distance: Approx. 2.5 miles (easy pace)

Reconnect with Yourself, Nature, and Community

Join us for Reflect & Wander: Empowered Women Mindful Hike Series, an enriching experience designed for women (18+) to pause, breathe, and embrace the beauty of the season. Over three guided hikes, you’ll explore scenic trails, practice mindfulness, and build meaningful connections with like-minded women.

What to Expect

✔ Guided mindful hike (approx. 2.5 miles, easy pace)
✔ Grounding exercises & seasonal themes
✔ Reflection journaling and intention-setting
✔ A supportive, welcoming community
✔ Bonus: A Wellness Bag with curated surprises (one per participant)

Monthly Themes

✔ September – Letting Go
✔ October – Embracing Change
✔ November – Rooted in Gratitude

Pricing

• Single Session: $45

• Early Bird Bundle: $100 (Save $20!) if registered by August 14; CODE: REFLECT

• Regular Full Series: $120 (starting August 15)

• Registration closes: September 10, 2025

What to Bring

Comfortable hiking shoes, weather-appropriate layers, rain jacket, water, sunscreen, bug spray, and personal first aid/medications.

🌿 Reserve your spot today and give yourself the gift of mindfulness and connection this fall!
[ Register Now ] https://www.viewcy.com/promote/dianalapp/reflect_and_wander