Mental Health Awareness Month: Nurturing Mental Well-Being with Walk & Talk Therapy and Nature
May is Mental Health Awareness Month, a time to focus on the importance of mental health. In this blog, I highlight the benefits of Walk & Talk Therapy and Nature Therapy—two approaches that combine therapy with the healing power of nature. I also share ways you can get involved this month, including joining my Walk & Get Inked for Mental Health event on May 4th. Additionally, I provide helpful resources for mental health support, including hotlines and organizations. Let’s prioritize mental health, have open conversations, and take actionable steps toward healing and well-being.
Overcoming the ‘What-Ifs’: How Nature Helps You Reframe Self-Doubt
Overthinking, self-doubt, and anxiety can feel relentless, but nature offers a powerful reset. The simple act of walking outdoors quiets mental noise, bringing clarity and calm. Science proves it—time in nature reduces stress and helps us break free from overthinking. If your mind feels cluttered with “what-ifs,” step outside and let nature do the rest.
Lessons from the Trail: How Hiking Mt. Mansfield Taught Me Resilience and Self-Compassion
As I reached the treeline on Mt. Mansfield, the world opened up before me—rugged peaks, endless sky, and the rush of crisp mountain air. Each step was a reminder of my strength, the climb both humbling and invigorating. Standing there, above the trees, I felt small yet limitless—a moment of pure freedom and connection with nature.
The Healing Power of Walk & Talk Therapy: A New Path to Mental Wellness
Finding clarity, healing, and balance—one step at a time in nature.
A Journey Through Hiking: From Tourist to Advocate
A scenic view of Bear Mountain's rocky trail surrounded by lush greenery, with a cloudy sky overhead. The rugged terrain highlights the challenge of the hike, while the peaceful forest environment embodies the restorative power of nature.
Discover Diana Lapp's inspiring journey and how Bold Journey Magazine empowers readers to live life boldly. Bold Journey
Step into nature and take the first step toward healing—schedule your Walk & Talk therapy session now!
